August 5, 2025

Feeling burnt out?If work is your default setting, you may be putting yourself through the ringer.Most people unconsciously design their lives to give work all the space—and then wonder why there’s no time left for rest, vacation, or meaningful living. When we were kids, play and free time was the default: school was something we had

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July 24, 2025

Our guest today is Lizeth Santamaria, aka The Lupus Coach. She’s a holistic coach teaching holistic health, autoimmune symptom management, yoga, and more. RESOURCES + LINKS:Discover Your Power with The Lupus CoachLizeth’s Coaching Services  Listen on Spotify>> Listen on Apple Podcasts>>Why holistic coaching, and why specifically lupus?Timestamp: 00:41LIZETH:I am someone that has lupus. I was diagnosed in

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July 23, 2025

 Listen on Spotify>> Listen on Apple Podcasts>>Our guest today is Alicia Kennedy Muirhead, businesswoman and mom. She’s passionate about being there for her family, making a good life for her daughter, and providing a service that makes her clients’ lives better.RESOURCES + LINKS:Alisha – Facebook ProfileAlisha’s Facebook Group Why essential oils?Timestamp: 00:37ALISHA:I actually used to make fun

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